1 small orange and 1/2 cup (4 ounces) of orange juice each contain 15 grams of carbohydrate.(Of course, you still have to watch your portions).Ĭarb gram for carb gram, a serving of fruit has about the same amount of carbohydrate as a serving of fruit juice. Fresh fruit has a lower glycemic index than fruit juice, meaning that it has less of an impact on your blood sugar. Yes, fruit can raise blood sugar, but usually not as quickly as juice. The combination of fiber and chewing means that fruit is digested more slowly than fruit juice and less likely to spike your blood sugar too high. Plus, you have to chew fruit, whereas it’s easy to gulp down a glass of juice. The more fiber, the more filling that food will be. Sweetened drinks are digested very quickly and therefore can raise blood sugar levels very quickly - hence the advice to save the juice for when blood sugar levels go too low.įresh fruit, on the other hand, contains fiber. People who have diabetes are usually advised to avoid (or at least limit) beverages that contain sugar, such as regular soda, fruit juice, sweetened tea or coffee, and energy or sports drinks. To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletters! But is fruit juice really all that bad? Are there some juices that are better than others? Let’s take a look. On the other hand, if you have diabetes, juice is generally considered a “no-no” - unless you have hypoglycemia (low blood sugar). Grabbing a glass of fruit juice while you head out the door seems easy and practical, not to mention cost-effective. While it can seem easier to fit veggies into your eating plan, thanks to their lower calorie and carbohydrate content, fruit can be a bit more challenging. Yet, health authorities recommend that we aim for five servings of fruits and vegetables every day. We’re constantly being advised to eat more fruits and vegetables, and with good reason: fruits and veggies are packed with nutrients that we need to stay healthy and ward off certain diseases, such as heart disease and some types of cancer.
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